2023 goals

2023 Mid-Year Goal Update

That is the story I want my brain to tell myself. Even though I haven’t done what I hoped to do, I can take my own advice and take a moment to BREATHE.

January 2023 Goal Plan

Each month, I’ll share how I did the previous month and what my plan is to work on the goals for the current month. So, here’s how I hope to work toward my goals in January.

What I like about these goals, is that they reflect what I have learned about myself in the past AND they challenge me to healthier habits.